- PsychicNasty
- Posts : 215
Join date : 2022-06-21
Heart Healthy Fats For Keto
Thu Jun 23, 2022 1:20 pm
Heart Healthy Fats For Keto- Click Link For More Info ==> https://bit.ly/3k8zZOD
Do you have to exercise to lose weight or is watching what you eat enough?
Do you have to exercise to lose weight or is watching what you eat enough?
- StrongSore
- Posts : 198
Join date : 2022-06-21
Re: Heart Healthy Fats For Keto
Thu Jun 23, 2022 6:48 pm
I started at 265 and it took until at least 230 to be noticeable. People really started complimenting me at around 200 because it was undeniable at that point.
- AbyssSpark
- Posts : 212
Join date : 2022-06-21
Re: Heart Healthy Fats For Keto
Thu Jun 23, 2022 6:48 pm
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
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