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PsychicNasty
Posts : 215
Join date : 2022-06-21

Heart Healthy Fats For Keto Empty Heart Healthy Fats For Keto

Thu Jun 23, 2022 1:20 pm
Heart Healthy Fats For Keto- Click Link For More Info ==> https://bit.ly/3k8zZOD

Do you have to exercise to lose weight or is watching what you eat enough?
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StrongSore
Posts : 198
Join date : 2022-06-21

Heart Healthy Fats For Keto Empty Re: Heart Healthy Fats For Keto

Thu Jun 23, 2022 6:48 pm
I started at 265 and it took until at least 230 to be noticeable. People really started complimenting me at around 200 because it was undeniable at that point.
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AbyssSpark
Posts : 212
Join date : 2022-06-21

Heart Healthy Fats For Keto Empty Re: Heart Healthy Fats For Keto

Thu Jun 23, 2022 6:48 pm
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
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Heart Healthy Fats For Keto Empty Re: Heart Healthy Fats For Keto

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