Keto Diet No Weight Loss During Period

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The ketogenic diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

Hey, what's the best diet to accompany tummy workout?

Don't forget the exercises that work the stomach muscles.