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Keto Diet Good For Weight Loss Empty Keto Diet Good For Weight Loss

Thu Jun 23, 2022 1:51 pm
Keto Diet Good For Weight Loss- Click Link For More Info ==> bit.ly 3k8zZOD

I started at 265 and it took until at least 230 to be noticeable. People really started complimenting me at around 200 because it was undeniable at that point.
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Keto Diet Good For Weight Loss Empty Re: Keto Diet Good For Weight Loss

Thu Jun 23, 2022 7:41 pm
Custom Keto Diet is a program by Rachel Roberts that helps consumers to find the best eating plan for their goals and their food preferences. The program centers around delicious food but doesn't cause the participant to feel as though they are starving themselves or having to give up many of their favourite foods.
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Keto Diet Good For Weight Loss Empty Re: Keto Diet Good For Weight Loss

Thu Jun 23, 2022 7:42 pm
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Originally Posted by Wannabehealthy
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
The inermittent fasting is hard for me. By the time we get home from work it's after 6pm and I think the idea is not to eat after 6pm, by the time we get supper ready and sit down to eat, it's usually closer to 7pm and we get up at 4:15am to go walk, do morning prayers and then we have to drive an hour to get to work, we have retails stores, so once the shop opens eating a late breakfast is out of the question. So I am just trying to do IE the best I can. I just brought an new book called, "Intuitive Eating for Every Day", it has 365 daily practices & inspirations, so maybe if I read this EVERY day, it will help. Anyway have a blessed day.
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Keto Diet Good For Weight Loss Empty Re: Keto Diet Good For Weight Loss

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