Good Health
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Go down
avatar
TodayOrphan
Posts : 215
Join date : 2022-06-21

Healthy No Carb Breakfast Recipes Empty Healthy No Carb Breakfast Recipes

Wed Jun 22, 2022 2:33 pm
Healthy No Carb Breakfast Recipes- Click Link For More Info ==> https://bit.ly/3k8zZOD

Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight.
As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their desks, and watching TV. As a result, many people are barely aware of the food they are eating.
Techniques for mindful eating include:
Sitting down to eat, preferably at a table: Pay attention to the food and enjoy the experience.
Avoiding distractions while eating: Do not turn on the TV, or a laptop or phone.
Eating slowly: Take time to chew and savor the food. This technique helps with weight loss, as it gives a person’s brain enough time to recognize the signals that they are full, which can help to prevent over-eating.
Making considered food choices: Choose foods that are full of nourishing nutrients and those that will satisfy for hours rather than minutes.
avatar
DuffSkyline
Posts : 221
Join date : 2022-06-21

Healthy No Carb Breakfast Recipes Empty Re: Healthy No Carb Breakfast Recipes

Wed Jun 22, 2022 8:52 pm
Tam-Tam I thought of you and of course prayed for you during the pandemic since it hit a lot of business. My nephew who has his own business was shut down completely because he works sound systems etc for plays and conferences etc and of course with the distancing that was impossible to do. I think he is slowly getting his business going again, but still limited. I'm glad yours is taking off again. Do you do mailings as well?

I do like eating low carb and will continue doing that most of the time, but I want to go back to doing it Intuitively/Mindfully like I did about 18 years ago before I ever heard of anything like IE. Getting back to the WOE today. Funny how at my age that I am learning to do a lot of things when I was younger when they had no names for them. I always say I learned how to gain weight when we were told "Oh you need to eat more and at least eat 3 meals a day". Something I never did until I was in my 20s. I didn't starve myself. I just didn't eat unless I was hungry. I could sit in a restaurant or with friends and just visit with a cold drink and eat nothing just because "I was not hungry". Never thought about how much I weighed as it wasn't a problem until I started following what they called "normal" eating. I hope I can retrain myself to eat only when I am hungry, eat what I want, enjoy and savor it and stop just because I'm satisfied but not full as I have never liked feeling stuffed.
avatar
PsychicNasty
Posts : 215
Join date : 2022-06-21

Healthy No Carb Breakfast Recipes Empty Re: Healthy No Carb Breakfast Recipes

Wed Jun 22, 2022 8:52 pm
Tam-Tam I thought of you and of course prayed for you during the pandemic since it hit a lot of business. My nephew who has his own business was shut down completely because he works sound systems etc for plays and conferences etc and of course with the distancing that was impossible to do. I think he is slowly getting his business going again, but still limited. I'm glad yours is taking off again. Do you do mailings as well?

I do like eating low carb and will continue doing that most of the time, but I want to go back to doing it Intuitively/Mindfully like I did about 18 years ago before I ever heard of anything like IE. Getting back to the WOE today. Funny how at my age that I am learning to do a lot of things when I was younger when they had no names for them. I always say I learned how to gain weight when we were told "Oh you need to eat more and at least eat 3 meals a day". Something I never did until I was in my 20s. I didn't starve myself. I just didn't eat unless I was hungry. I could sit in a restaurant or with friends and just visit with a cold drink and eat nothing just because "I was not hungry". Never thought about how much I weighed as it wasn't a problem until I started following what they called "normal" eating. I hope I can retrain myself to eat only when I am hungry, eat what I want, enjoy and savor it and stop just because I'm satisfied but not full as I have never liked feeling stuffed.
Sponsored content

Healthy No Carb Breakfast Recipes Empty Re: Healthy No Carb Breakfast Recipes

Back to top
Permissions in this forum:
You cannot reply to topics in this forum