5 Foods To Avoid On Keto

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I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.

I'm 54 and I weighed 311 in January of this year. With the Keto diet, I'm currently at 242 and still on the way down. Found this interesting review https://jenr-sports.com/ds-keto-after-50-review/

I started at 265 and it took until at least 230 to be noticeable. People really started complimenting me at around 200 because it was undeniable at that point.