Keto Diet And Diabetes Type 2

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I lost 40 lbs very slowly (1.5 years) so I don't really feel a difference but when I look back at old pictures I can definitely tell.
The people that see me all the time haven't really noticed, probably because it was so gradual.
I am almost down one pants size. Most of my weight is in my butt and thighs so it takes a long time to go down sizes for me.

Do you have to exercise to lose weight or is watching what you eat enough?

For me it took about 30lbs but I am 5'11"...so I don't know, for you, less than that I guess.