- CoinBoredom
- Posts : 208
Join date : 2022-06-21
Peanut Butter On Ketosis
Tue Jun 21, 2022 8:55 pm
Peanut Butter On Ketosis- Click Link For More Info ==> https://bit.ly/3k8zZOD
wish i could be consistent with my diet
wish i could be consistent with my diet
- MustangBowl
- Posts : 232
Join date : 2022-06-21
Re: Peanut Butter On Ketosis
Wed Jun 22, 2022 11:23 am
Quote:
Originally Posted by pattygirl63
Hi TamTam so good to see you here. I think of you often wondering how you are doing. I like Carol Sue try to do more of a IE/Intermittent Fasting as well although not doing super great at this time. Hope you have a blessed evening.
So far I am doing better with waiting until I am hungry to eat, need to improve on stopping when approaching fullness. I am down 27 pounds so that is a plus. Have a blessed day.
Originally Posted by pattygirl63
Hi TamTam so good to see you here. I think of you often wondering how you are doing. I like Carol Sue try to do more of a IE/Intermittent Fasting as well although not doing super great at this time. Hope you have a blessed evening.
So far I am doing better with waiting until I am hungry to eat, need to improve on stopping when approaching fullness. I am down 27 pounds so that is a plus. Have a blessed day.
- DuffSkyline
- Posts : 221
Join date : 2022-06-21
Re: Peanut Butter On Ketosis
Wed Jun 22, 2022 11:23 am
Good for you, Tam Tam! Intermittent fasting isn't for everyone and I understand how your work schedule can interfere. Losing 27 lbs is great.. Weight lost slowly seems to stay off better. IE is very important to me as I have a tendency to eat for social reasons when I'm not hungry and sometimes I eat until I'm stuffed, which leads to weight gain. I'm learning to recognise hunger and fullness.
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