- YoungerMoo
- Posts : 208
Join date : 2022-06-21
Peanut Butter Keto Pancakes
Wed Jun 22, 2022 1:13 pm
Peanut Butter Keto Pancakes- Click Link For More Info ==> https://bit.ly/3k8zZOD
Do you have to exercise to lose weight or is watching what you eat enough?
Do you have to exercise to lose weight or is watching what you eat enough?
- DrinkNumber
- Posts : 248
Join date : 2022-06-21
Re: Peanut Butter Keto Pancakes
Wed Jun 22, 2022 6:43 pm
The ketogenic diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
- AbyssSpark
- Posts : 212
Join date : 2022-06-21
Re: Peanut Butter Keto Pancakes
Wed Jun 22, 2022 6:43 pm
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
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