Peanut Butter Sandwich Keto

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It took about 20lbs for me to drop a size and for anyone to notice. Took about 2 months IIRC.

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Taking Apple Vinegar is very helpful also.

One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low-carb eating plan or by reducing refined carbs and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories. With a low-carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.