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MisterMonk
Posts : 224
Join date : 2022-06-21

Peanut Butter Keto Truffles Empty Peanut Butter Keto Truffles

Wed Jun 22, 2022 1:25 pm
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I've got a lot of weight to lose, but I'm not sure how long it will take for my weight loss to be noticeable. I'm 5'2" (barely!) and I have between 90 and 100lbs to lose.

How long does it take, on average, for weight loss to be noticeable? Especially for those of us who are on the vertically challenged side?

Also, for those of us who are shorter, how long did it take you to drop clothing size(s)?
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DonkeyWonder
Posts : 215
Join date : 2022-06-21

Peanut Butter Keto Truffles Empty Re: Peanut Butter Keto Truffles

Wed Jun 22, 2022 7:03 pm
One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low-carb eating plan or by reducing refined carbs and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories. With a low-carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.
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TodayOrphan
Posts : 215
Join date : 2022-06-21

Peanut Butter Keto Truffles Empty Re: Peanut Butter Keto Truffles

Wed Jun 22, 2022 7:03 pm
Every time I look up these "4 week fat burning meal plans" they are WAY too complicated and seem to cost a lot of money. Is there something I could stick to day after day? Could I fast till 1pm, eat a protein shake + oatmeal/yoghurt etc.... eat a protein bar later and chicken+broccoli+brown rice for dinner?

Does anyone know if a simple routine I can just buy in bulk? Im not lazy, I just don't want to stock a fridge full of random crap if I dont have to...and im a busy guy.

Recommend any good calculators?
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