Peanut Butter Yogurt Keto

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If you are interested in losing weight, all you have to do is follow these steps
1- Breakfast: a green apple
2- Not eating bread
3- Drink a lot of water
4- Avoid sweets and soft drinks

I started at 265 and it took until at least 230 to be noticeable. People really started complimenting me at around 200 because it was undeniable at that point.

The ketogenic diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.