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PsychicNasty
Posts : 215
Join date : 2022-06-21

Keto Diet For Pear Shaped Body Empty Keto Diet For Pear Shaped Body

Wed Jun 22, 2022 3:15 pm
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I felt it and saw it in 10 lbs no one said anything till after 25. And now I can tell they think I am too thin. BUT it is because they were use to seeing me heavier.
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MisterMonk
Posts : 224
Join date : 2022-06-21

Keto Diet For Pear Shaped Body Empty Re: Keto Diet For Pear Shaped Body

Wed Jun 22, 2022 10:02 pm
Hey, I'm in a simillar boat to you (though thankfully just for my lunch times of campus but still - the options are even slimmer pickings). I'd suggest the plain salad and the chicken salad, not just two plain ones - as you'll be able to at least get one serve of protein that way.

I know a lot of people are going to can me for this - but peanut butter will turn up being a friend if you make sure to just play nicely with it. Not gorging, but it will help give a bit of variety and if you are able to mix it with some greek yoghurt (if you can get some) it will actually probably end up tasting nicer and being less cals per serve than your ceasar dressing actually will. (Also, the protein part as well will at least help a bit in that regards.)

Another idea might be, if you'd be interested - see if you can't get some friends together to maybe save up each week and do a weekly run to the supermarket to get some nice fresh food? I'm sure they will all be sick of feeling tired and run down from the Chick'a'fils and such that getting some way to have fresh fruits or berries or just something not fried will be a blessing in disguise.
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GasPuss
Posts : 223
Join date : 2022-06-21

Keto Diet For Pear Shaped Body Empty Re: Keto Diet For Pear Shaped Body

Wed Jun 22, 2022 10:02 pm
30 lbs on my 5'7" frame is when people started to notice
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