High Fat Diet Vs Keto

High Fat Diet Vs Keto- Click Link For More Info ==> https://bit.ly/3k8zZOD

I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.

For me it took about 30lbs but I am 5'11"...so I don't know, for you, less than that I guess.

Good for you, Tam Tam! Intermittent fasting isn't for everyone and I understand how your work schedule can interfere. Losing 27 lbs is great.. Weight lost slowly seems to stay off better. IE is very important to me as I have a tendency to eat for social reasons when I'm not hungry and sometimes I eat until I'm stuffed, which leads to weight gain. I'm learning to recognise hunger and fullness.