High Fat Low Carb Diet Breakfast

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I'm currently a college student, and as a college student, I'm limited to what I have available to eat. I don't have any money to go and buy groceries, however I have meal cards at my university to purchase meals on campus. We have a variety of places such as a chick-fil-a, johnny rocket's, etc., however they are not working for me since I'm trying to eat better, not to mention the wait for that food is crazy long! We have a mini convenience store that has some foods such as cereal and stuff, but only the typical brands such as rice krispies, etc. We do have a "healthy dining" section, but it consists of salads, sandwiches, types of tea, and fruits. I'm a picky eater, and I don't like sandwiches, nor tea. The fruit they have isn't exactly the pick of the litter, so most of the time the fruits have a sour, off taste. The salads come in varieties like plain (lettuce, cherry tomatoes, and a tiny bit of cheese), chicken, etc etc. I particularly like plain, but I still don't know what to use for the dressing, They have a caesar dressing that is light and free, so I tend to lean for that.

Would two salads - for lunch and dinner (one salad for each time not two each mealtime!!) and some cereal be a good diet? I can't afford expensive meals, and this seems to fit around my budget. I just want a second opinion on this.

Do you have to exercise to lose weight or is watching what you eat enough?

I've never had to have a meal plan, but I know the first years at my school are obligated to. They don't make it easy to eat well, do they? Salads are a good idea, since college students are notorious for not eating enough vegetables and always gravitating to the fast food type of places. (I can say this, because I'm one too )

Getting enough protein would probably be the biggest issue you'd have to face, I'd say- but the chicken can be good for that. Maybe you could look into saving a tiny bit of money each week to buy some fresh produce/fruits you like at a local market? They're often cheaper than the big supermarkets, and you could keep some healthy snacks in your room that way? Nuts or greek yogurt (if you have a mini-fridge/to go with your cereal!) would be good, quick ways to get more protein, too.