- PsychicNasty
- Posts : 215
Join date : 2022-06-21
Eating A High Fat Low Carb Diet
Wed Jun 22, 2022 4:31 pm
Eating A High Fat Low Carb Diet- Click Link For More Info ==> https://bit.ly/3k8zZOD
The ketogenic diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
The ketogenic diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
- PuppetFiend
- Posts : 224
Join date : 2022-06-21
Re: Eating A High Fat Low Carb Diet
Thu Jun 23, 2022 8:31 am
For me Keto Diet works amazing. Low in carbs so I had in first a few days less energy but after that I felt so good and energized. And I lost 22 lb in the first 4 weeks.
So yesterday I have started with a custom keto meal plan so I can lose more. Hope everything will work fine
So yesterday I have started with a custom keto meal plan so I can lose more. Hope everything will work fine
- DonkeyWonder
- Posts : 215
Join date : 2022-06-21
Re: Eating A High Fat Low Carb Diet
Thu Jun 23, 2022 8:32 am
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
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