Does Low Carb Have To Be High Fat

Does Low Carb Have To Be High Fat- Click Link For More Info ==> https://bit.ly/3k8zZOD

I eat according to the principle of intermittent fasting

One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low-carb eating plan or by reducing refined carbs and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories. With a low-carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.

I've found that people have started commenting on my weight loss after about 4 weeks which for me was a bout a stone lost.