High Fat Low Carb Diet Risks

High Fat Low Carb Diet Risks- Click Link For More Info ==> https://bit.ly/3k8zZOD

Quote:
Originally Posted by dee1209
eat light.. like salads,, and stay consistent with your workouts..
Oh yeap

One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low-carb eating plan or by reducing refined carbs and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories. With a low-carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.

It took about 20lbs for me to drop a size and for anyone to notice. Took about 2 months IIRC.