High Fat Low Carb Diet Sleep

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Hi, I am Katerina, I am 25 years old and I know what is needed for a thin waist.
First - steamed food
Second - sports, massage brushes
Third - favorite work
Fourth - a hot shower in the afternoon before meals
Fifth - a glass of fermented baked milk before bedtime
The most important thing is a lot of water

I felt it and saw it in 10 lbs no one said anything till after 25. And now I can tell they think I am too thin. BUT it is because they were use to seeing me heavier.

10 lbs, from 150 to 140

But I also gained some muscle definition, so that helped people notice too