Side Effects Of Keto Diet For Diabetes

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Good for you, Tam Tam! Intermittent fasting isn't for everyone and I understand how your work schedule can interfere. Losing 27 lbs is great.. Weight lost slowly seems to stay off better. IE is very important to me as I have a tendency to eat for social reasons when I'm not hungry and sometimes I eat until I'm stuffed, which leads to weight gain. I'm learning to recognise hunger and fullness.

Don't forget the exercises that work the stomach muscles.

If you are interested in losing weight, all you have to do is follow these steps
1- Breakfast: a green apple
2- Not eating bread
3- Drink a lot of water
4- Avoid sweets and soft drinks