Keto Diet Foods List Pdf

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Really depends on your body fat distribution. some people lose fat on their face first, while others lose fat on their legs, chest or belly. But dont worry if you are doing the right stuff you are losing weight!

I started at 211 and it took me until I hit 185 so about 25 pounds for me to really notice that my clothes were getting looser and my body was looking smaller.

its rlly hard to stay motivated