Keto Diet Food List Dr Axe

Keto Diet Food List Dr Axe- Click Link For More Info ==> https://bit.ly/3k8zZOD

eat light.. like salads,, and stay consistent with your workouts..

wish i could be consistent with my diet

Good question

I read somewhere that it takes 4 weeks for you to notice a loss, 8 weeks for the people who are always around you and 12 weeks for the rest of the world...or something like that. They didn't say how much weight you needed to lose for this table but I usually don't hear anyone say anything until it has been at least a 20 pound loss. Most of the time it takes my clothes getting loose for me to realize I am really losing regardless of the numbers on the scale because when I look in the mirror it doesn't look much different to me.