- DrinkNumber
- Posts : 248
Join date : 2022-06-21
Mediterranean Keto Diet Food List
Thu Jun 23, 2022 12:48 pm
Mediterranean Keto Diet Food List- Click Link For More Info ==> https://bit.ly/3k8zZOD
Quote:
Originally Posted by dee1209
eat light.. like salads,, and stay consistent with your workouts..
Oh yeap
Quote:
Originally Posted by dee1209
eat light.. like salads,, and stay consistent with your workouts..
Oh yeap
- PsychicNasty
- Posts : 215
Join date : 2022-06-21
Re: Mediterranean Keto Diet Food List
Thu Jun 23, 2022 5:54 pm
I've never had to have a meal plan, but I know the first years at my school are obligated to. They don't make it easy to eat well, do they? Salads are a good idea, since college students are notorious for not eating enough vegetables and always gravitating to the fast food type of places. (I can say this, because I'm one too )
Getting enough protein would probably be the biggest issue you'd have to face, I'd say- but the chicken can be good for that. Maybe you could look into saving a tiny bit of money each week to buy some fresh produce/fruits you like at a local market? They're often cheaper than the big supermarkets, and you could keep some healthy snacks in your room that way? Nuts or greek yogurt (if you have a mini-fridge/to go with your cereal!) would be good, quick ways to get more protein, too.
Getting enough protein would probably be the biggest issue you'd have to face, I'd say- but the chicken can be good for that. Maybe you could look into saving a tiny bit of money each week to buy some fresh produce/fruits you like at a local market? They're often cheaper than the big supermarkets, and you could keep some healthy snacks in your room that way? Nuts or greek yogurt (if you have a mini-fridge/to go with your cereal!) would be good, quick ways to get more protein, too.
- DuffSkyline
- Posts : 221
Join date : 2022-06-21
Re: Mediterranean Keto Diet Food List
Thu Jun 23, 2022 5:55 pm
Intermittent fasting is the best
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