- YoungerMoo
- Posts : 208
Join date : 2022-06-21
Healthy Unsaturated Fats For Keto
Thu Jun 23, 2022 1:13 pm
Healthy Unsaturated Fats For Keto- Click Link For More Info ==> https://bit.ly/3k8zZOD
I'm 54 and I weighed 311 in January of this year. With the Keto diet, I'm currently at 242 and still on the way down. Found this interesting review https://jenr-sports.com/ds-keto-after-50-review/
I'm 54 and I weighed 311 in January of this year. With the Keto diet, I'm currently at 242 and still on the way down. Found this interesting review https://jenr-sports.com/ds-keto-after-50-review/
- YoungerMoo
- Posts : 208
Join date : 2022-06-21
Re: Healthy Unsaturated Fats For Keto
Thu Jun 23, 2022 6:37 pm
One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low-carb eating plan or by reducing refined carbs and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories. With a low-carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.
- YoungerMoo
- Posts : 208
Join date : 2022-06-21
Re: Healthy Unsaturated Fats For Keto
Thu Jun 23, 2022 6:37 pm
If you are interested in losing weight, all you have to do is follow these steps
1- Breakfast: a green apple
2- Not eating bread
3- Drink a lot of water
4- Avoid sweets and soft drinks
1- Breakfast: a green apple
2- Not eating bread
3- Drink a lot of water
4- Avoid sweets and soft drinks
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