- CoinBoredom
- Posts : 208
Join date : 2022-06-21
Healthy Fats For A Keto Diet
Thu Jun 23, 2022 1:15 pm
Healthy Fats For A Keto Diet- Click Link For More Info ==> https://bit.ly/3k8zZOD
I am reading a new book along the lines of Intuitive/Mindful eating and even eat however you want to eat whether like eating carbs or not etc but not have to count any calories, carbs or anything else. You just eat the way you like or want to eat. The name of the book is Naturally Thin by Bethenny Frankel. She says stop dieting and just eat what you like. She has 10 Rules which is much like the 12 Rules in the IE book but are the rules that worked for her. Just another good book to read concerning this woe.
I am reading a new book along the lines of Intuitive/Mindful eating and even eat however you want to eat whether like eating carbs or not etc but not have to count any calories, carbs or anything else. You just eat the way you like or want to eat. The name of the book is Naturally Thin by Bethenny Frankel. She says stop dieting and just eat what you like. She has 10 Rules which is much like the 12 Rules in the IE book but are the rules that worked for her. Just another good book to read concerning this woe.
- AbyssSpark
- Posts : 212
Join date : 2022-06-21
Re: Healthy Fats For A Keto Diet
Thu Jun 23, 2022 6:40 pm
I've found that people have started commenting on my weight loss after about 4 weeks which for me was a bout a stone lost.
- CoinBoredom
- Posts : 208
Join date : 2022-06-21
Re: Healthy Fats For A Keto Diet
Thu Jun 23, 2022 6:40 pm
Hey, what's the best diet to accompany tummy workout?
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