- PuppetFiend
- Posts : 224
Join date : 2022-06-21
Whats A Good Source Of Fat For Keto
Thu Jun 23, 2022 1:19 pm
Whats A Good Source Of Fat For Keto- Click Link For More Info ==> https://bit.ly/3k8zZOD
10 lbs, from 150 to 140
But I also gained some muscle definition, so that helped people notice too
10 lbs, from 150 to 140
But I also gained some muscle definition, so that helped people notice too
- CaseEmpire
- Posts : 249
Join date : 2022-06-21
Re: Whats A Good Source Of Fat For Keto
Thu Jun 23, 2022 6:47 pm
I've got a lot of weight to lose, but I'm not sure how long it will take for my weight loss to be noticeable. I'm 5'2" (barely!) and I have between 90 and 100lbs to lose.
How long does it take, on average, for weight loss to be noticeable? Especially for those of us who are on the vertically challenged side?
Also, for those of us who are shorter, how long did it take you to drop clothing size(s)?
How long does it take, on average, for weight loss to be noticeable? Especially for those of us who are on the vertically challenged side?
Also, for those of us who are shorter, how long did it take you to drop clothing size(s)?
- MisterMonk
- Posts : 224
Join date : 2022-06-21
Re: Whats A Good Source Of Fat For Keto
Thu Jun 23, 2022 6:47 pm
I am reading a new book along the lines of Intuitive/Mindful eating and even eat however you want to eat whether like eating carbs or not etc but not have to count any calories, carbs or anything else. You just eat the way you like or want to eat. The name of the book is Naturally Thin by Bethenny Frankel. She says stop dieting and just eat what you like. She has 10 Rules which is much like the 12 Rules in the IE book but are the rules that worked for her. Just another good book to read concerning this woe.
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