- MustangBowl
- Posts : 232
Join date : 2022-06-21
How Much Weight Loss 4 Weeks Keto
Tue Jun 21, 2022 8:52 pm
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Salad is always a good choice, as long as you don't drench it in dressing and cheese. Make sure you are getting enough protein though.
Salad is always a good choice, as long as you don't drench it in dressing and cheese. Make sure you are getting enough protein though.
- AncientCon
- Posts : 207
Join date : 2022-06-21
Re: How Much Weight Loss 4 Weeks Keto
Wed Jun 22, 2022 11:17 am
How is it going for you with Mindful eating?
- TodayOrphan
- Posts : 215
Join date : 2022-06-21
Re: How Much Weight Loss 4 Weeks Keto
Wed Jun 22, 2022 11:18 am
I've never had to have a meal plan, but I know the first years at my school are obligated to. They don't make it easy to eat well, do they? Salads are a good idea, since college students are notorious for not eating enough vegetables and always gravitating to the fast food type of places. (I can say this, because I'm one too )
Getting enough protein would probably be the biggest issue you'd have to face, I'd say- but the chicken can be good for that. Maybe you could look into saving a tiny bit of money each week to buy some fresh produce/fruits you like at a local market? They're often cheaper than the big supermarkets, and you could keep some healthy snacks in your room that way? Nuts or greek yogurt (if you have a mini-fridge/to go with your cereal!) would be good, quick ways to get more protein, too.
Getting enough protein would probably be the biggest issue you'd have to face, I'd say- but the chicken can be good for that. Maybe you could look into saving a tiny bit of money each week to buy some fresh produce/fruits you like at a local market? They're often cheaper than the big supermarkets, and you could keep some healthy snacks in your room that way? Nuts or greek yogurt (if you have a mini-fridge/to go with your cereal!) would be good, quick ways to get more protein, too.
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