Peanut Butter Good Keto

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Quote:
Originally Posted by dee1209
eat light.. like salads,, and stay consistent with your workouts..
Oh yeap

It also depends on your build and how your fat falls on your body. I have a muscular frame and tend to gain all over, so when I lose, it takes about 20 or so before anyone notices anything.

I lost 40 lbs very slowly (1.5 years) so I don't really feel a difference but when I look back at old pictures I can definitely tell.
The people that see me all the time haven't really noticed, probably because it was so gradual.
I am almost down one pants size. Most of my weight is in my butt and thighs so it takes a long time to go down sizes for me.