Healthy Low Carb Breakfast For Weight Loss

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For me it took about 30lbs but I am 5'11"...so I don't know, for you, less than that I guess.

Really depends on your body fat distribution. some people lose fat on their face first, while others lose fat on their legs, chest or belly. But dont worry if you are doing the right stuff you are losing weight!

Salad is always a good choice, as long as you don't drench it in dressing and cheese. Make sure you are getting enough protein though.