- GasPuss
- Posts : 223
Join date : 2022-06-21
Healthy Low Carb Breakfast Smoothie
Wed Jun 22, 2022 2:35 pm
Healthy Low Carb Breakfast Smoothie- Click Link For More Info ==> https://bit.ly/3k8zZOD
Quote:
Originally Posted by Mandydaisy
Hey, what's the best diet to accompany tummy workout?
What worked for me... well, my regular keto with only one addition: avoid junk food at all costs! No cheat meals, chocolate and any guilty pleasure snacks. Eat plenty of lean protein and try to get most of your carbs from vegetables and whole fruit (I don't have any particular recommendations, I believe you might find lots of plans here, at 3fc).
Quote:
Originally Posted by Mandydaisy
Hey, what's the best diet to accompany tummy workout?
What worked for me... well, my regular keto with only one addition: avoid junk food at all costs! No cheat meals, chocolate and any guilty pleasure snacks. Eat plenty of lean protein and try to get most of your carbs from vegetables and whole fruit (I don't have any particular recommendations, I believe you might find lots of plans here, at 3fc).
- CoinBoredom
- Posts : 208
Join date : 2022-06-21
Re: Healthy Low Carb Breakfast Smoothie
Wed Jun 22, 2022 8:56 pm
Quote:
Originally Posted by pattygirl63
Hi TamTam so good to see you here. I think of you often wondering how you are doing. I like Carol Sue try to do more of a IE/Intermittent Fasting as well although not doing super great at this time. Hope you have a blessed evening.
So far I am doing better with waiting until I am hungry to eat, need to improve on stopping when approaching fullness. I am down 27 pounds so that is a plus. Have a blessed day.
Originally Posted by pattygirl63
Hi TamTam so good to see you here. I think of you often wondering how you are doing. I like Carol Sue try to do more of a IE/Intermittent Fasting as well although not doing super great at this time. Hope you have a blessed evening.
So far I am doing better with waiting until I am hungry to eat, need to improve on stopping when approaching fullness. I am down 27 pounds so that is a plus. Have a blessed day.
- PsychicNasty
- Posts : 215
Join date : 2022-06-21
Re: Healthy Low Carb Breakfast Smoothie
Wed Jun 22, 2022 8:56 pm
10 lbs, from 150 to 140
But I also gained some muscle definition, so that helped people notice too
But I also gained some muscle definition, so that helped people notice too
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