- PuppetFiend
- Posts : 224
Join date : 2022-06-21
High Fat Low Carb Diet And Weight Gain
Wed Jun 22, 2022 4:15 pm
High Fat Low Carb Diet And Weight Gain- Click Link For More Info ==> https://bit.ly/3k8zZOD
Quote:
Originally Posted by pattygirl63
Hi TamTam so good to see you here. I think of you often wondering how you are doing. I like Carol Sue try to do more of a IE/Intermittent Fasting as well although not doing super great at this time. Hope you have a blessed evening.
So far I am doing better with waiting until I am hungry to eat, need to improve on stopping when approaching fullness. I am down 27 pounds so that is a plus. Have a blessed day.
Quote:
Originally Posted by pattygirl63
Hi TamTam so good to see you here. I think of you often wondering how you are doing. I like Carol Sue try to do more of a IE/Intermittent Fasting as well although not doing super great at this time. Hope you have a blessed evening.
So far I am doing better with waiting until I am hungry to eat, need to improve on stopping when approaching fullness. I am down 27 pounds so that is a plus. Have a blessed day.
- YoungerMoo
- Posts : 208
Join date : 2022-06-21
Re: High Fat Low Carb Diet And Weight Gain
Thu Jun 23, 2022 8:05 am
red rice
- TodayOrphan
- Posts : 215
Join date : 2022-06-21
Re: High Fat Low Carb Diet And Weight Gain
Thu Jun 23, 2022 8:06 am
Hello, I’m going 5’7” tall. It took me about 6 weeks to see results, noticeable weight loss. I had a trainer, was put on a strict low carb diet, ate small meals every 2.5-3 hours. I worked out everyday for 1 hour, combining cardio & weight lifting. I lost about 22lbs altogether. My heaviest was 253 & went down to 231 by the time I was done my 6 week training with a trainer. The first few pounds I lost on my own prior to the training. The rest is on my own....IT WAS HARD!!! I couldn’t walk normally the first time I did leg work out! Haha
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