- AbyssSpark
- Posts : 212
Join date : 2022-06-21
Can You Gain Weight On A High Fat Low Carb Diet
Thu Jun 23, 2022 11:04 am
Can You Gain Weight On A High Fat Low Carb Diet- Click Link For More Info ==> https://bit.ly/3k8zZOD
If you are interested in losing weight, all you have to do is follow these steps
1- Breakfast: a green apple
2- Not eating bread
3- Drink a lot of water
4- Avoid sweets and soft drinks
If you are interested in losing weight, all you have to do is follow these steps
1- Breakfast: a green apple
2- Not eating bread
3- Drink a lot of water
4- Avoid sweets and soft drinks
- MustangBowl
- Posts : 232
Join date : 2022-06-21
Re: Can You Gain Weight On A High Fat Low Carb Diet
Thu Jun 23, 2022 3:00 pm
Good question
I read somewhere that it takes 4 weeks for you to notice a loss, 8 weeks for the people who are always around you and 12 weeks for the rest of the world...or something like that. They didn't say how much weight you needed to lose for this table but I usually don't hear anyone say anything until it has been at least a 20 pound loss. Most of the time it takes my clothes getting loose for me to realize I am really losing regardless of the numbers on the scale because when I look in the mirror it doesn't look much different to me.
I read somewhere that it takes 4 weeks for you to notice a loss, 8 weeks for the people who are always around you and 12 weeks for the rest of the world...or something like that. They didn't say how much weight you needed to lose for this table but I usually don't hear anyone say anything until it has been at least a 20 pound loss. Most of the time it takes my clothes getting loose for me to realize I am really losing regardless of the numbers on the scale because when I look in the mirror it doesn't look much different to me.
- AbyssSpark
- Posts : 212
Join date : 2022-06-21
Re: Can You Gain Weight On A High Fat Low Carb Diet
Thu Jun 23, 2022 3:00 pm
how can u keep a daily routine?
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