- AbyssSpark
- Posts : 212
Join date : 2022-06-21
Are Low Carb Diets High In Fat
Wed Jun 22, 2022 4:47 pm
Are Low Carb Diets High In Fat- Click Link For More Info ==> https://bit.ly/3k8zZOD
Custom Keto Diet is a program by Rachel Roberts that helps consumers to find the best eating plan for their goals and their food preferences. The program centers around delicious food but doesn't cause the participant to feel as though they are starving themselves or having to give up many of their favourite foods.
Custom Keto Diet is a program by Rachel Roberts that helps consumers to find the best eating plan for their goals and their food preferences. The program centers around delicious food but doesn't cause the participant to feel as though they are starving themselves or having to give up many of their favourite foods.
- GasPuss
- Posts : 223
Join date : 2022-06-21
Re: Are Low Carb Diets High In Fat
Thu Jun 23, 2022 8:59 am
Hello, I’m going 5’7” tall. It took me about 6 weeks to see results, noticeable weight loss. I had a trainer, was put on a strict low carb diet, ate small meals every 2.5-3 hours. I worked out everyday for 1 hour, combining cardio & weight lifting. I lost about 22lbs altogether. My heaviest was 253 & went down to 231 by the time I was done my 6 week training with a trainer. The first few pounds I lost on my own prior to the training. The rest is on my own....IT WAS HARD!!! I couldn’t walk normally the first time I did leg work out! Haha
- PuppetFiend
- Posts : 224
Join date : 2022-06-21
Re: Are Low Carb Diets High In Fat
Thu Jun 23, 2022 8:59 am
Do you have to exercise to lose weight or is watching what you eat enough?
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