- DuffSkyline
- Posts : 221
Join date : 2022-06-21
Whats High Fat Low Carb
Wed Jun 22, 2022 4:48 pm
Whats High Fat Low Carb- Click Link For More Info ==> https://bit.ly/3k8zZOD
Every time I look up these "4 week fat burning meal plans" they are WAY too complicated and seem to cost a lot of money. Is there something I could stick to day after day? Could I fast till 1pm, eat a protein shake + oatmeal/yoghurt etc.... eat a protein bar later and chicken+broccoli+brown rice for dinner?
Does anyone know if a simple routine I can just buy in bulk? Im not lazy, I just don't want to stock a fridge full of random crap if I dont have to...and im a busy guy.
Recommend any good calculators?
Every time I look up these "4 week fat burning meal plans" they are WAY too complicated and seem to cost a lot of money. Is there something I could stick to day after day? Could I fast till 1pm, eat a protein shake + oatmeal/yoghurt etc.... eat a protein bar later and chicken+broccoli+brown rice for dinner?
Does anyone know if a simple routine I can just buy in bulk? Im not lazy, I just don't want to stock a fridge full of random crap if I dont have to...and im a busy guy.
Recommend any good calculators?
- StrongSore
- Posts : 198
Join date : 2022-06-21
Re: Whats High Fat Low Carb
Thu Jun 23, 2022 9:00 am
HOW TO BREW COFFEE
1. Grind and measure. Use coarse ground coffee that resembles sea salt in your press, and measure 2 tablespoons per 6 ounces of water.
2. Add hot water. Fill the press with hot water that's just off the boil. Make sure to saturate all the grounds.
3. Place plunger and brew. Put the plunger back on the press without pushing it down, and let the coffee brew for 4 minutes.
4. Press and pour. Gently push down the plunger until it reaches the bottom of the press, and enjoy.
1. Grind and measure. Use coarse ground coffee that resembles sea salt in your press, and measure 2 tablespoons per 6 ounces of water.
2. Add hot water. Fill the press with hot water that's just off the boil. Make sure to saturate all the grounds.
3. Place plunger and brew. Put the plunger back on the press without pushing it down, and let the coffee brew for 4 minutes.
4. Press and pour. Gently push down the plunger until it reaches the bottom of the press, and enjoy.
- AncientCon
- Posts : 207
Join date : 2022-06-21
Re: Whats High Fat Low Carb
Thu Jun 23, 2022 9:00 am
I lost 40 lbs very slowly (1.5 years) so I don't really feel a difference but when I look back at old pictures I can definitely tell.
The people that see me all the time haven't really noticed, probably because it was so gradual.
I am almost down one pants size. Most of my weight is in my butt and thighs so it takes a long time to go down sizes for me.
The people that see me all the time haven't really noticed, probably because it was so gradual.
I am almost down one pants size. Most of my weight is in my butt and thighs so it takes a long time to go down sizes for me.
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