- DuffSkyline
- Posts : 221
Join date : 2022-06-21
Can You Lose Weight On High Fat Low Carb Diet
Thu Jun 23, 2022 11:05 am
Can You Lose Weight On High Fat Low Carb Diet- Click Link For More Info ==> https://bit.ly/3k8zZOD
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
- YoungerMoo
- Posts : 208
Join date : 2022-06-21
Re: Can You Lose Weight On High Fat Low Carb Diet
Thu Jun 23, 2022 3:02 pm
Don't forget the exercises that work the stomach muscles.
- StrongSore
- Posts : 198
Join date : 2022-06-21
Re: Can You Lose Weight On High Fat Low Carb Diet
Thu Jun 23, 2022 3:02 pm
How is it going for you with Mindful eating?
Permissions in this forum:
You cannot reply to topics in this forum
|
|