- AncientCon
- Posts : 207
Join date : 2022-06-21
Keto Diet Food List Do'S And Don'Ts
Thu Jun 23, 2022 12:18 pm
Keto Diet Food List Do'S And Don'Ts- Click Link For More Info ==> https://bit.ly/3k8zZOD
Quote:
Originally Posted by Mandydaisy
Hey, what's the best diet to accompany tummy workout?
What worked for me... well, my regular keto with only one addition: avoid junk food at all costs! No cheat meals, chocolate and any guilty pleasure snacks. Eat plenty of lean protein and try to get most of your carbs from vegetables and whole fruit (I don't have any particular recommendations, I believe you might find lots of plans here, at 3fc).
Quote:
Originally Posted by Mandydaisy
Hey, what's the best diet to accompany tummy workout?
What worked for me... well, my regular keto with only one addition: avoid junk food at all costs! No cheat meals, chocolate and any guilty pleasure snacks. Eat plenty of lean protein and try to get most of your carbs from vegetables and whole fruit (I don't have any particular recommendations, I believe you might find lots of plans here, at 3fc).
- StrongSore
- Posts : 198
Join date : 2022-06-21
Re: Keto Diet Food List Do'S And Don'Ts
Thu Jun 23, 2022 5:03 pm
Never mind!
- StrongSore
- Posts : 198
Join date : 2022-06-21
Re: Keto Diet Food List Do'S And Don'Ts
Thu Jun 23, 2022 5:04 pm
One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low-carb eating plan or by reducing refined carbs and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories. With a low-carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.
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