Ketogenic Diet With Diabetes

Ketogenic Diet With Diabetes- Click Link For More Info ==> https://bit.ly/3k8zZOD

10 lbs, from 150 to 140

But I also gained some muscle definition, so that helped people notice too

The ketogenic diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

I started at 265 and it took until at least 230 to be noticeable. People really started complimenting me at around 200 because it was undeniable at that point.