Ketogenic Diet And Diabetes 2

Ketogenic Diet And Diabetes 2- Click Link For More Info ==> https://bit.ly/3k8zZOD

Don't forget the exercises that work the stomach muscles.

10 lbs, from 150 to 140

But I also gained some muscle definition, so that helped people notice too

Quote:
Originally Posted by Mandydaisy
Hey, what's the best diet to accompany tummy workout?
What worked for me... well, my regular keto with only one addition: avoid junk food at all costs! No cheat meals, chocolate and any guilty pleasure snacks. Eat plenty of lean protein and try to get most of your carbs from vegetables and whole fruit (I don't have any particular recommendations, I believe you might find lots of plans here, at 3fc).