- DonkeyWonder
- Posts : 215
Join date : 2022-06-21
Keto Diet For Women Over 50
Wed Jun 22, 2022 3:09 pm
Keto Diet For Women Over 50- Click Link For More Info ==> https://bit.ly/3k8zZOD
I am reading a new book along the lines of Intuitive/Mindful eating and even eat however you want to eat whether like eating carbs or not etc but not have to count any calories, carbs or anything else. You just eat the way you like or want to eat. The name of the book is Naturally Thin by Bethenny Frankel. She says stop dieting and just eat what you like. She has 10 Rules which is much like the 12 Rules in the IE book but are the rules that worked for her. Just another good book to read concerning this woe.
I am reading a new book along the lines of Intuitive/Mindful eating and even eat however you want to eat whether like eating carbs or not etc but not have to count any calories, carbs or anything else. You just eat the way you like or want to eat. The name of the book is Naturally Thin by Bethenny Frankel. She says stop dieting and just eat what you like. She has 10 Rules which is much like the 12 Rules in the IE book but are the rules that worked for her. Just another good book to read concerning this woe.
- CaseEmpire
- Posts : 249
Join date : 2022-06-21
Re: Keto Diet For Women Over 50
Wed Jun 22, 2022 9:51 pm
Don't forget the exercises that work the stomach muscles.
- AncientCon
- Posts : 207
Join date : 2022-06-21
Re: Keto Diet For Women Over 50
Wed Jun 22, 2022 9:52 pm
For me Keto Diet works amazing. Low in carbs so I had in first a few days less energy but after that I felt so good and energized. And I lost 22 lb in the first 4 weeks.
So yesterday I have started with a custom keto meal plan so I can lose more. Hope everything will work fine
So yesterday I have started with a custom keto meal plan so I can lose more. Hope everything will work fine
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