- YoungerMoo
- Posts : 208
Join date : 2022-06-21
What Is A Women'S Keto Diet
Wed Jun 22, 2022 3:09 pm
What Is A Women'S Keto Diet- Click Link For More Info ==> https://bit.ly/3k8zZOD
Good question
I read somewhere that it takes 4 weeks for you to notice a loss, 8 weeks for the people who are always around you and 12 weeks for the rest of the world...or something like that. They didn't say how much weight you needed to lose for this table but I usually don't hear anyone say anything until it has been at least a 20 pound loss. Most of the time it takes my clothes getting loose for me to realize I am really losing regardless of the numbers on the scale because when I look in the mirror it doesn't look much different to me.
Good question
I read somewhere that it takes 4 weeks for you to notice a loss, 8 weeks for the people who are always around you and 12 weeks for the rest of the world...or something like that. They didn't say how much weight you needed to lose for this table but I usually don't hear anyone say anything until it has been at least a 20 pound loss. Most of the time it takes my clothes getting loose for me to realize I am really losing regardless of the numbers on the scale because when I look in the mirror it doesn't look much different to me.
- GasPuss
- Posts : 223
Join date : 2022-06-21
Re: What Is A Women'S Keto Diet
Wed Jun 22, 2022 9:52 pm
For me it took about 30lbs but I am 5'11"...so I don't know, for you, less than that I guess.
- AncientCon
- Posts : 207
Join date : 2022-06-21
Re: What Is A Women'S Keto Diet
Wed Jun 22, 2022 9:53 pm
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
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