High Fat Low Carb Diet And Cholesterol

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TamTam Congratulations! Not only on the 27 lb loss but for being able to wait until you are hungry to eat. I got into eating according to diet plans which I like having a guideline on healthy foods, but then I have the problem of not recognizing when I am satisfied. I seem to have lost that ability. So you are actually doing very well especially with working like you do.

How did your business weather that pandemic? I hope it wasn't hit to bad. Have a blessed weekend.

10 lbs, from 150 to 140

But I also gained some muscle definition, so that helped people notice too

wish i could be consistent with my diet