High Fat Low Carb Diet Cholesterol

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Hey, what's the best diet to accompany tummy workout?

HOW TO BREW COFFEE

1. Grind and measure. Use coarse ground coffee that resembles sea salt in your press, and measure 2 tablespoons per 6 ounces of water.

2. Add hot water. Fill the press with hot water that's just off the boil. Make sure to saturate all the grounds.

3. Place plunger and brew. Put the plunger back on the press without pushing it down, and let the coffee brew for 4 minutes.

4. Press and pour. Gently push down the plunger until it reaches the bottom of the press, and enjoy.

Tam-Tam I thought of you and of course prayed for you during the pandemic since it hit a lot of business. My nephew who has his own business was shut down completely because he works sound systems etc for plays and conferences etc and of course with the distancing that was impossible to do. I think he is slowly getting his business going again, but still limited. I'm glad yours is taking off again. Do you do mailings as well?

I do like eating low carb and will continue doing that most of the time, but I want to go back to doing it Intuitively/Mindfully like I did about 18 years ago before I ever heard of anything like IE. Getting back to the WOE today. Funny how at my age that I am learning to do a lot of things when I was younger when they had no names for them. I always say I learned how to gain weight when we were told "Oh you need to eat more and at least eat 3 meals a day". Something I never did until I was in my 20s. I didn't starve myself. I just didn't eat unless I was hungry. I could sit in a restaurant or with friends and just visit with a cold drink and eat nothing just because "I was not hungry". Never thought about how much I weighed as it wasn't a problem until I started following what they called "normal" eating. I hope I can retrain myself to eat only when I am hungry, eat what I want, enjoy and savor it and stop just because I'm satisfied but not full as I have never liked feeling stuffed.