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DrinkNumber
Posts : 248
Join date : 2022-06-21

Low Carb High Fat Diet Effect On Cholesterol Empty Low Carb High Fat Diet Effect On Cholesterol

Wed Jun 22, 2022 4:29 pm
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Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight.
As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their desks, and watching TV. As a result, many people are barely aware of the food they are eating.
Techniques for mindful eating include:
Sitting down to eat, preferably at a table: Pay attention to the food and enjoy the experience.
Avoiding distractions while eating: Do not turn on the TV, or a laptop or phone.
Eating slowly: Take time to chew and savor the food. This technique helps with weight loss, as it gives a person’s brain enough time to recognize the signals that they are full, which can help to prevent over-eating.
Making considered food choices: Choose foods that are full of nourishing nutrients and those that will satisfy for hours rather than minutes.
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GasPuss
Posts : 223
Join date : 2022-06-21

Low Carb High Fat Diet Effect On Cholesterol Empty Re: Low Carb High Fat Diet Effect On Cholesterol

Thu Jun 23, 2022 8:29 am
If you are interested in losing weight, all you have to do is follow these steps
1- Breakfast: a green apple
2- Not eating bread
3- Drink a lot of water
4- Avoid sweets and soft drinks
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YoungerMoo
Posts : 208
Join date : 2022-06-21

Low Carb High Fat Diet Effect On Cholesterol Empty Re: Low Carb High Fat Diet Effect On Cholesterol

Thu Jun 23, 2022 8:30 am
how can u keep a daily routine?
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Low Carb High Fat Diet Effect On Cholesterol Empty Re: Low Carb High Fat Diet Effect On Cholesterol

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