Keto Diet Food List Vegetarian

Keto Diet Food List Vegetarian- Click Link For More Info ==> https://bit.ly/3k8zZOD

Salad is always a good choice, as long as you don't drench it in dressing and cheese. Make sure you are getting enough protein though.

HOW TO BREW COFFEE

1. Grind and measure. Use coarse ground coffee that resembles sea salt in your press, and measure 2 tablespoons per 6 ounces of water.

2. Add hot water. Fill the press with hot water that's just off the boil. Make sure to saturate all the grounds.

3. Place plunger and brew. Put the plunger back on the press without pushing it down, and let the coffee brew for 4 minutes.

4. Press and pour. Gently push down the plunger until it reaches the bottom of the press, and enjoy.

Hi.... how is your plan going?

I will join you, I will start today on this method..starting at 70 bites. I weigh daily, and heard about this method but not much success stories from it. Hoping this will work.

Let us post here on our efforts.. I will be posting daily here to see how we are doing.

Liliann